نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 استادیار دانشگاه دامغان

2 دانشیار دانشگاه شهید بهشتی تهران

چکیده

هدف از پژوهش حاضر پیش‌بینی سطح تاب‌آوری دانشجویان بر اساس مراحل تغییر رفتار تمرینی و خودکارامدی بود. بنابراین تعداد 292 دانشجوی دختر و پسر دانشگاه شهید بهشتی تهران به‌ عنوان نمونه انتخاب شدند و پرسش‌نامه‌های تاب‌آوری (کانر و دیویدسون، 2003)، مراحل تغییر رفتار تمرینی (کاردینال، 1997) و خودکارامدی (شوارتز، 1999) را تکمیل نمودند. نتایج نشان داد که بین دانشجویان از نظر سطح تاب‌آوری و خودکارامدی در مراحل مختلف تغییر رفتار، تفاوت معنی‌داری وجود دارد و دانشجویان در مراحل بالاتر (عمل و ثبات) دارای تاب‌آوری و خودکارامدی بالاتری هستند. همچنین نتایج نشان داد بین مراحل تغییر رفتار تمرینی و خودکارامدی با سطح تاب‌آوری همبستگی مثبت معنی‌داری وجود دارد. در نهایت، دو متغیر مراحل تغییر رفتار و خودکارامدی پیش‌بینی‌کننده معنی‌دار سطح تاب‌آوری بودند. لذا می‌توان فعالیت‌بدنی و تمرین منظم را محیطی تاب‌آفرین دانست که پرداختن به آن منجر به ایجاد برخی از ویژگی‌های تاب‌آوری می‌شود.

کلیدواژه‌ها

عنوان مقاله [English]

Prediction level of resiliency based of Stages of Exercise Behavior Change and self-efficacy in students

نویسندگان [English]

  • Hesam Ramezanzade 1
  • Behrouz Abdoli 2
  • Batoul Arab Narmi 1

1 Assisstant Professor in Damghan University

2 Associated Professor in Shahid Beheshti University

چکیده [English]

The purpose of this research is to predict the level of resiliency based on Stage of Exercise Behavior Change and self-efficacy in students. Therefore, the number of 292 male and female students in Shahid Beheshti University were selected. They completed resiliency questionnaires (Connor and Davidson, 2003), Stages of Exercise Behavior Change (SEBC) (Cardinal, 1997) and self-efficacy (Schwartz, 1999). The results showed significant difference between various SEBC in level of resiliency and self-efficacy. Students in higher SEBC grades (action and maintenance) have higher resiliency and self-efficacy. And also we find significant positive correlation between SEBC and self-efficacy with resiliency. Finally, SEBC and self-efficacy were significant predictors the level of resiliency. Therefore, physical activity and regular exercise can be considered as resilience environment and makes some resiliency features.

کلیدواژه‌ها [English]

  • Resiliencey
  • Stages of Exercise Behavior Change
  • Self-Efficacy
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