تأثیر مراقبه ذهن آگاهی بر وضعیت ذهن آگاهی، حالت اجرای روان (سبکبالی) و عملکرد ورزشی

نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 هیات علمی

2 هیات علمی پژوهشگاه تربیت بدنی

چکیده

هدف این پژوهش، تأثیر مراقبة ذهن‌آگاهی بر وضعیت ذهن‌آگاهی، حالت اجرای روان (سبک‌بالی) و عملکرد ورزشی ورزشکاران رشتة تنیس روی میز بود. تعداد 30 ورزشکار مرد تنیس روی میز از لیگ والیبال، به‌صورت تصادفی در دو گروه کنترل و تجربی قرار گرفتند. برای جمع‌آوری اطلاعات، از پرسش‌نامة ذهن‌آگاهی ورزشی، پرسش‌نامة اجرای روان وضعیتی و پرسش‌نامة عملکرد ورزشکاران چاربونیو استفاده شد. گروه تجربی به‌مدت شش هفتة دو‌جلسه‌ای، براساس پروتکل ذهن‌آگاهی ورزشی تحت آموزش‌های ذهن‌آگاهی قرار گرفتند. برای مقایسة متغیرها، از آزمون تحلیل واریانس با اندازه‌گیری مکرر استفاده شد. نتایج نشان داد که وضعیت ذهن‌آگاهی، روانی اجرا (سبک‌بالی) و عملکرد، در گروه تجربی به‌طور معناداری نسبت به گروه کنترل بهبود یافته است. با توجه به اثر تمرینات ذهن‌آگاهی بر وضعیت ذهن‌آگاهی، سبک‌بالی و اجرای ورزشکاران، این تمرینات می‌توانند درکنار دیگر تمرینات و مهارت‌های روان‌شناختی برای توسعة عملکرد ورزشی ورزشکاران به‌کار برده شوند.

کلیدواژه‌ها

عنوان مقاله [English]

Effect of mindful Meditation on the mindfulness' state, flow state and sport performance

نویسندگان [English]

  • Alireza Aaghababa 1
  • Ali Kashi 2
1 faculty member
2 faculty member of sport science research institute
چکیده [English]

The purpose of this study was to investigate" The effect of mindful Meditation on the mindfulness' state, flow state and performance in table tennis players. 30 subjects were selected as samples and randomly divided into experimental and control groups. The mindfulness inventory for sport, flow State Scale and sport performance tests were used to collect the data. The experience group were under the mindfulness training protocol for six weeks and two sessions weekly. The variance analysis with repeated measurements were used to compare the variables between two groups. The results show that the mindfulness state, flow state and performance, have been globally improved significantly in experimental group compared to the control group. Hence the findings show that the effect of mindful meditation on mindful state, flow state and sport performance, can therefore be used as mediator to improve sport performance along with the other psychological skills

کلیدواژه‌ها [English]

  • mindfulness
  • flow state
  • performance
  • table tennis

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  • تاریخ دریافت: 09 خرداد 1397
  • تاریخ بازنگری: 23 مهر 1397
  • تاریخ پذیرش: 05 آبان 1397

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