Sport Psychology Studies

Sport Psychology Studies

Effectiveness of Small-Sided Games (SSG) Training on Mental Toughness, Physical Activity Enjoyment and Performance of Soccer Players

Document Type : Original research

Authors
Marziyeh Entezari 1
Amir Shams 2
Abbas Bahram 3
1 Sport Sciences Faculty, Kharazmi University, Tehran, Iran.
2 Sport Sciences Research Institute of Iran (SSRI)
3 department of motor behavior, kharazmi university
10.22089/spsyj.2021.10598.2184
Abstract
Small-sided game (SSG) training can improve the psychological factors and performance of players. A wide range of sports psychology relies on the fact that sports success is also achieved by improving psycho-motor skills. The aim of this research was to evaluate the effectiveness of small-sided game (SSG) training on mental toughness, physical activity enjoyment, and performance of football players. Using the targeted sampling method, 22 football players were selected. The instruments used in the study were a mental toughness questionnaire, a physical activity enjoyment scale, and football analysis software. The executive protocol also included a four-week training program in small areas (two vs. two, three vs. three, four vs. four, and five vs. five). Results showed that there was no significant difference between the pre-test and post-test scores of mental toughness. The analysis also showed that the difference between the means in the variables of physical activity enjoyment and players' performance was significant. Therefore, training in small fields can be used to improve the psychological factors and performance of football players.
Keywords
Small-Sided Games (SSG)
Mental Toughness
Physical Activity Enjoyment
Performance
Subjects
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Sport Psychology Studies
Volume 12, Issue 44
Summer 2023
Pages 73-96

  • Receive Date 29 May 2021
  • Revise Date 03 August 2021
  • Accept Date 10 August 2021