Document Type : Original research study
Authors
Abstract
The purpose of present research was to investigate the effect of aerobic activity intensity (low and moderate) on self-concept in older adults. The statistical sample included 45 volunteer elderly men with age range of 60-70 years old that divided randomly in two experimental groups and one control group. The exercise protocol consisted of 8 weeks aerobic exercises based on Rockport one-mile walking/running test. With uses specific chest belts, the exercise intensity was evaluated and controlled. All subjects in per and post test stages were completed the Tennessee self-concept scale (TSCS). Results in post-test stage showed that there were significant differences between control and experimental groups in self-concept components (P<0.05). Also, the Bonferroni Post Hoc test showed that the moderate intensity group scores in self-concept components were better than other groups. Finally, the low intensity group scores were better than control group. Based on these findings, the moderate intensity aerobic exercises as a useful method for improve the self concept components among community older adults was recommended.
Keywords
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