نوع مقاله : مطالعه پژوهشی اصیل
نویسندگان
دانشگاه تهران
چکیده
هدف پژوهش حاضر، بررسی اثربخشی تمرین‌های ذهن‌آگاهی بر عملکرد و اضطراب فوتبالیست‌های جوان بود. بدین‌منظور، تعداد 30 ورزشکار رشتة فوتبال به‌صورت تصادفی در دو گروه آزمایش 15 نفری (مداخلة تمرین‌های ذهن‌آگاهی) و کنترل 15 نفری قرار گرفتند. ورزشکاران گروه آزمایش، 12 جلسة (شش هفته و هفته‌ای دو جلسه) 30 دقیقه‌ای تمرین‌های ذهن‌آگاهی را دریافت کردند. در گروه کنترل هیچ مداخله‌ای انجام نگرفت. قبل و بعد از مداخله از پرسش‌نامة «مقیاس اضطراب ورزشی» و آزمون «عملکرد شوت فوتبال» استفاده شد. نتایج تحلیل واریانس چندعاملی نشان‌دهندة بهبود معناداری در کاهش اضطراب و افزایش عملکرد ورزشی گروه آزمایش نسبت به گروه کنترل بود. با توجه به نتایج این پژوهش می‌توان نتیجه گرفت که تمرین‌های ذهن‌آگاهی روش مناسب و مؤثری برای کاهش اضطراب ورزشی و افزایش عملکرد ورزشی بازیکنان فوتبال هستند.
کلیدواژه‌ها
عنوان مقاله [English]
The Effects of Mindfulness on Anxiety Decrease and Athletic Performance Enhancement of Young Football Players
نویسندگان [English]
- Seyed Mohammad Zadkhosh
- Hassan Gharayagh Zandi
- Rasool Hemayattalab
University of Tehran
چکیده [English]
The aim of this study was to examine the effect of mindfulness trainings on performance and anxiety in young football players. For this purpose, 30 football players were assigned to an experimental group of 15 players (intervention based on Mindfulness) and control group of 15 players. Athletes in the experimental group received 12 30-minute sessions of mindfulness meditation for sport (6 weeks, twice a week). The control group did not receive any intervention. Before and after interventions Sport Anxiety Scale Questionnaire and Shooting Performance Test were used to collect data. The results of MANOVA showed that the reduction of anxiety scale scores and improvement of athletic performance scores were significantly higher in the experimental group than the control group. According to these findings, we concluded that mindfulness training is appropriate to decrease the level of sport anxiety and increase athletic performance of football players.
کلیدواژه‌ها [English]
- Mindfulness – Anxiety – Athletic Performance –Football Players
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