نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 کارشناس ارشد روانشناسی عمومی، گروه روانشناسی، واحد ارومیه، دانشگاه آزاد اسلامی، ارومیه، ایران

2 دانشیار گروه روانشناسی، واحد ارومیه، دانشگاه آزاد اسلامی، ارومیه، ایران

چکیده

این پژوهش با هدف بررسی اثربخشی آموزش یوگا بر حس­انسجام، خودتاب‌آوری و انعطاف‌پذیری شناختی در زنان انجام شد. این مطالعه نیمه-آزمایشی با طرح پیش‌آزمون و پس‌آزمون با گروه کنترل بود. جامعة پژوهش حاضر شامل تمامی زنان متقاضی ثبت‌نام در مرکز یوگا در ترم بهار بود. مجموعاً 30 نفر با روش نمونه‌گیری در­دسترس انتخاب و به طور تصادفی در دو گروه مساوی جایگزین شدند. گروه آزمایش به مدت دو ماه آموزش یوگا دریافت کرد. هر دو گروه پرسش­نامه‌های حس انسجام، خودتاب‌آوری و انعطاف‌پذیری شناختی تکمیل کردند. نتایج نشان داد بین گروه‌های آزمایش و کنترل در هر سه متغیر تفاوت معناداری وجود داشت. به عبارت دیگر آموزش یوگا به‌طورمعناداری باعث افزایش حس­انسجام، خودتاب‌آوری و انعطاف‌پذیری شناختی زنان شد (001/0>P). مشاوران، روان­شناسان بالینی و درمانگران می‌توانند از روش آموزش یوگا برای بهبود ویژگی‌های روانشناختی شامل حس­انسجام، خودتاب‌آوری و انعطاف‌پذیری شناختی زنان استفاده کنند.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effectiveness of Yoga Education on Sense of Coherence, Self-Resilience and Cognitive Flexibility In Women

نویسندگان [English]

  • Effat Badavi 1
  • Ali Zeinali 2

1 MA of General Psychology, Department of Psychology, Urmia Branch, Islamic Azad University, Urmia, Iran

2 Associate Professor, Department of Psychology, Urmia Branch, Islamic Azad University, Urmia, Iran

چکیده [English]

This research aimed to investigate the effectiveness of yoga education on sense of coherence, self-resilience and cognitive flexibility in women. This study was a semi-experimental with a pre-test and post-test design with a control group. The research population included all enrollment applicant women of yoga center in spring semester. Totally, 30 women were selected through available sampling method and randomly assigned into two equal groups. The experimental group received yoga education for 2 months. Both groups completed the questionnaires of sense of coherence, self-resilience and cognitive flexibility. Data was analyzed with multivariate analysis of covariance. Finding showed there was a significant difference between the experimental and control groups in all three variables. In the other words, yoga education significantly led to increase the sense of coherence, self-resilience and cognitive flexibility of women (P<0/001). Counselors, clinical psychologists and therapists can be used from yoga education to improve psychological characteristics including sense of coherence, self-resilience and cognitive flexibility of women.

کلیدواژه‌ها [English]

  • Yoga Education
  • Sense of Coherence
  • Self-Resilience
  • Cognitive Flexibility
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