نوع مقاله : مطالعه پژوهشی اصیل
نویسندگان
1 گروه تربیت بدنی، بخش تربیت بدنی، دانشگاه یزد، یزد، ایران
2 گروه تربیت بدنی، واحد علی آباد کتول، دانشگاه آزاد اسلامی، علی آباد کتول، ایران
3 دانشجوی دکتری کنترل حرکتی دانشگاه شهید بهشتی، تهران
چکیده
هدف پژوهش حاضر، بررسی اثربخشی هشت هفته آموزش راهبردهای شناختی- رفتاری بر سطح کورتیزول بزاقی ورزشکاران مبتدی دوومیدانی با پیگیری سهماهه بود. پژوهش حاضر از نوع نیمه‌تجربی و طرح پیش‌آزمون-پس‌آزمون- پیگیری بود. 20 دوندۀ استقامت مرد نوجوان با دامنة سنی 18- 16 سال، به‌طور تصادفی در دو گروه آموزش راهبردهای شناختی- رفتاری و کنترل قرار گرفتند. پروتکل مداخلۀ گروه آزمایش شامل 8 جلسه و تکلیف خانگی روزانه به کمک روانشناس بالینیِ متخصص انجام شد. دادههای پژوهش با استفاده از آزمون آماری تحلیل واریانس مرکب تجزیه و تحلیل شد. نتایج پژوهش نشان داد آموزش راهبردهای شناختی-رفتاری منجر به کاهش غلظت کورتیزول بزاقی مراحل پس‌آزمون و پیگیری در گروه آزمایش گردید. بر اساس یافتهها پیشنهاد میگردد آموزش راهبردهای شناختی- رفتاری به‌عنوان یک روش مؤثر در کاهش سطح کورتیزول بزاقی ورزشکاران مبتدی دوومیدانی مورد استفاده قرار گیرد.
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
Investigating of the Effectiveness of Cognitive-Behavioural Strategies Training on Salivary Cortisol levels of Beginner Runners: Follow up 3 Month
نویسندگان [English]
- hossein samadi 1
- farnaz zanganeh 2
- hadi georki 3
1 yazd university
2 Department of Physical Education, Ali Abad Katoul Branch, Islamic Azad University, Aliabad Katoul, Iran
3 PhD student of motor control at Shahid Beheshti University, Tehran
چکیده [English]
The purpose of the present study was to investigate the effectiveness of eight weeks of cognitive-behavioural strategies training on salivary cortisol level with follow up 3 months in beginner runner athletes. The present study was semi- experimental and pre-test and post-test- follow up design. 20 endurance runners of male teenagers aged between 16-18 years old were randomly assigned into two groups: cognitive-behavioural strategies training and control group. The intervention protocol consisted of 8 sessions and a daily home assignment performed with the help of a clinical psychologist. Data were analyzed using mixed ANOVA. The results of study showed that cognitive-behavioural strategies training led to reduction of salivary cortisol concentration in post-test and follow up phases in the experimental group. The results suggested that training cognitive-behavioural strategies training can be used as an effective way to reduce levels of salivary cortisol in runners.
کلیدواژه‌ها [English]
- Cognitive- Behavioural Strategies
- Salivary Cortisol
- Athlete
- Runner
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