مقایسة تأثیر سه شیوة ماساژ، تمرینات منتخب یوگا و ترکیب ماساژ- یوگا بر عزت‌نفس زنان سالمند افسرده

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشگاه شهرکرد

2 گروه تربیت بدنی، دانشکده ادبیات و علوم انانی، دانشگاه شهرکرد، شهرکرد، ایران

3 استادیار رفتار حرکتی، دانشگاه شهرکرد

چکیده

هدف اینپژوهش، مقایسة تأثیر سه شیوة ماساژ، تمرینات منتخب یوگا و ترکیبی از ماساژ و یوگا بر عزت‌نفس زنان سالمند افسرده بود. بر اساس معیارهای ‌پژوهش60 نمونه در دسترس انتخاب و به‌ شکل تصادفی ساده به سه گروه تجربی و یک گروه کنترل تقسیم شدند. نمونه­ها پرسش‌نامة افسردگی بک و عزت‌نفس روزنبرگ را قبل از مداخله، دو ماه بعد از شروع مداخلهو یکماهبعد از اتمام مداخله تکمیل کردند. هر یک از گروه­های تجربی هشت هفته،هفته­ایسه جلسه و هر جلسه 40 دقیقه یکی از مداخلات ماساژ، تمرینات منتخب یوگا، ترکیب ماساژ و یوگا را دریافت کرد. داده‌ها با روش تحلیل واریانس عاملی 4 (گروه) * 3 (اندازه‌گیری) تحلیل شدند. نتایج نشان داد هر سه شیوۀ مداخلة ماساژ، تمرینات منتخب یوگا و ترکیب ماساژ و یوگا منجر به بهبود عزت‌نفس زنان سالمند افسرده شد ولی برنامة تمرین ترکیبی ماساژ و یوگا، بیشترین تأثیر را در بهبود عزت‌‌نفس زنان سالمندان افسرده داشت.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

Comparison of the Effect of Three Methods Massage, Yoga Selected Training and Massage Yoga Combinations on the Self-Esteem of Depressed Elderly Women

نویسندگان [English]

  • Elham Piri 1
  • Behnam Ghasemi 2
  • Ali Shafizadeh 3
1 shahrekord university
2 Department of Physical Education, Faculty of Literature and Humanities, Shahrekord University, Shahrekord, Iran
3 shahrekord university
چکیده [English]

The purpose of the present study was to compare the effects of three methods massage, yoga selected Training and combination of massage and yoga on the self-esteem of depressed elderly women. Based on the research criteria, sixteen available samples selected and simple randomly divided into three experimental and one control groups. The samples completed the Beck Depression Inventory and Rosenberg Self-Esteem before the intervention, two months after the intervention and one month after the end of the intervention. Each experimental group received one of interventions of the massage, selected yoga practice, and the combination of massage and yoga for eight weeks per week three sessions and each session 40 minutes. The data were analyzed by factor analysis of variance 4* 3. The results showed that all three methods led to improvement in the self-esteem but the combination of massage and yoga had the greatest effect on improving the self-esteem of depressed elderly women.

کلیدواژه‌ها [English]

  • : Depressed
  • Massage
  • Yoga
  • Self-esteem
  • Elder

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