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تاًثیر سطوح متفاوت فعالیت جسمانی بر عملکرد شناختی و کیفیت‌ زندگی در سالمندان دارای اختلال خواب

نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 استادیار گروه رفتار حرکتی دانشگاه الزهرا

2 کارشناس دانشگاه آزاد اسلامی واحد شهرکرد

چکیده

هدف از پژوهش حاضر، بررسی تاًثیر سطوح متفاوت فعالیت جسمانی بر عملکرد‌‌‌ شناختی و کیفیت زندگی در سالمندان دارای اختلال‌ خواب می‌باشد. این پژوهش از نوع نیمه‌تجربی با طرح پیش‌آزمون ـ پس‌آزمون بود. آزمودنی‌ها شامل 100 سالمند دارای اختلال‌ خواب با دامنۀ سنی 60 تا 80 سال بودند که در 5 گروه تمرین هوازی با شدت کم، متوسط، بالا، خیلی بالا و گروه غیرفعال قرار گرفتند. آزمودنی ها پرسش‌نامه‌های کیفیت زندگی، عملکرد‌‌ شناختی و اختلال خواب را تکمیل کردند. نتایج تحلیل واریانس با اندازه‌های‌تکراری نشان داد گروه تمرین با شدت پایین، متوسط و بالا، دارای میانگین نمرات بیشتری در کیفیت زندگی و عملکرد شناختی نسبت به گروه‌های دیگر بودند (0.05P<). یافته‌های این پژوهش، اهمیت ورزش هوازی پیاده‌روی بر کیفیت ‌زندگی و عملکرد شناختی سالمندان دارای اختلال خواب را نشان می‌دهد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Physical Activity Different Levels on Cognitive Function and Quality of Life in Elderly People with Sleep Disorders

نویسندگان [English]

  • Parvaneh Shamsipour Dehkordi 1
  • Maryam Abodshahi 1
  • Mahsa Salehian Dehkordi 2

1

2

چکیده [English]

The purpose of present research was to investigate the effect of physical activity different levels on cognitive function and quality of life in elderly people with sleep disorders. The research method was quasi-experimental with pre and post-test design. The statistical sample included 100 elderly people that divided randomly in five experimental groups (exercise with low, moderate, high, and very high intensity) and a control none active group. All subjects were completed the quality of life and cognitive functions scales. Results in post-test showed that the moderate, low and high intensity group scores in cognitive functions  scale  and quality of life were better than other groups (P<0.05). Based on these findings, the aerobic practice with low, moderate and high intensity as a useful and medical method to improve the cognitive functions and quality of life among older adults with sleep impairment were recommended.

کلیدواژه‌ها [English]

  • Quality of life
  • Cognitive Functions
  • Sleep Disorders
  • Pedometer
  • Older Adult
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مطالعات روان‌شناسی ورزشی
دوره 4، شماره 12 - شماره پیاپی 12
شهریور 1394
صفحه 58-43
فایل ها
سابقه مقاله
  • تاریخ دریافت: 13 مهر 1394
  • تاریخ پذیرش: 13 مهر 1394
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