نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 دانشجو

2 استادیار گروه تربیت بدنی و علوم ورزشی، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف آباد، ایران

چکیده

هدف از اجرای پژوهش حاضر مقایسة اثر دو روش تمرینی ایروبیک و پیلاتس بر تصور بدنی و اختلالات خوردن در دانشجویان دختر بود. بعد از تکمیل پرسشنامه تصوربدنی و اختلالات خوردن توسط شرکت کنند گان دردسترس،60 نفر به صورت هدفمند انتخاب، و در چهار گروه همگن قرار گرفتند. سپس گروه های تجربی به مدت هشت هفته با شدت متوسط و سه جلسه در هفته و به مدت 45 دقیقه برنامه های تمرینی ایروبیک و پیلاتس را اجرا کردند. نتایج نشان داد دو روش تمرینی ایروبیک و پیلاتس بر کاهش خطراختلال خوردن و تصور بدنی مطلوب، اثر گذار بوده است؛ وبین اثر تمرین پیلاتس وایروبیک برتصوربدنی واختلال خوردن،بین دوروش تمرینی تفاوت معناداری وجود نداشت. استفاده از این دو روش تمرینی می تواند در ایجاد تصور ذهنی مطلوب از بدن و کاهش خطر اختلال خوردن در دانشجویان دختر مفید باشد.

کلیدواژه‌ها

عنوان مقاله [English]

Comparing the Effects of Aerobic and Pilates Training on Body Image and the Eating Disorders

نویسنده [English]

  • Hamid Zahedi 2

چکیده [English]

The purpose of this research was to compare the effects of aerobic and Pilates training on body image and eating disorders among female students. After completing the Questionnaire s of body image and eating disorders by the available students, 60 participants were purposefully selected and divided into four homogeneous groups. Then, the experimental groups performed the aerobics and Pilates training programs for eight weeks with moderate intensity for 45 minutes three times a week The results showed that aerobic and Pilates training had a significant effect on the reduction risk of eating disorder and favorite body image, however, there was no significant difference between the effects of Pilates and aerobics training methods on body image and eating disorders. Using these two methods of training can create favorite mental image of the body and reduce the risk of eating disorders among female students.

کلیدواژه‌ها [English]

  • Aerobics
  • Pilates
  • Body Image
  • Eating disorders
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