نوع مقاله : مطالعه پژوهشی اصیل

نویسندگان

1 دکترای تخصصی مشاوره، دانشگاه آزاد اسلامی، واحد علوم و تحقیقات تهران

2 استاد دانشگاه خوارزمی، تهران

3 استاد دانشگاه علامه طباطبایی

چکیده

هدف پژوهش حاضر مقایسة اثربخشی ‌طرحواره‌درمانی، آرام‌سازی کاربردی و تصویرسازی در کاهش اضطراب حالتی شناختی ورزشکاران نخبه می‌باشد. شرکت‌کنندگان پژوهش شامل 72 نفر از ورزشکاران ملی‌پوش مرد و زن بودند که از رشته‌های مختلف تیمی و انفرادی به صورت در دسترس انتخاب و در چهار گروه 18 نفری به شکل تصادفی قرار ‌داده‌ شدند. شرکت‌کنندگان از طریق پرسش‌نامة خود‌سنجی ایلی نویز، در دو مرحلة پیش و پس‌آزمون موردبررسی قرار‌گرفتند. هرکدام از روش‌ها روی یک گروه به مدت 9 هفته اعمال گردید و گروه چهارم به‌عنوان گروه کنترل در‌نظر گرفته شد. نتایج از طریق تحلیل کوواریانس چند‌متغیره بیانگر این بود که اجرای هر سه روش طرحواره‌درمانی، آرام‌سازی کاربردی و تصویرسازی ذهنی در کاهش اضطراب حالتی‌شناختی مؤثر بوده است (0.05P<). طرحواره‌درمانی مؤثرترین روش در کاهش اضطراب حالتی‌رقابتی بود و باعث بیشترین کاهش میزان اضطراب‌شناختی در مقایسه با دو روش دیگر گردید.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of Schema Therapy, Applied Relaxation and Mental Imagery Effectiveness to Reduce Cognitive State Anxiety of Elite Athletes

نویسندگان [English]

  • Khosro Hamzeh 1
  • Shokooh Navabi Nejad 2
  • Abdollah Shafizadeh 3

چکیده [English]

The purpose of this study was to compare the effectiveness of schema therapy, applied relaxation and imagery in order to reduce the competitive state anxiety of elite athletes. The sample consisted of 72 men and women national athletes of team and individual sports which were selected by convenience sampling and divided in four groups randomly. Interventions were held for 9 weeks. Participants completed the CSA-2 scale in pre-test and post-test. The results of MANCOVA showed that all three methods (Schema therapy, applied relaxation and imagery) were effective in order to reduce the competitive state anxiety of athletes. Also, schema therapy was the most effective method to reduce cognitive anxiety compared to the other methods.

کلیدواژه‌ها [English]

  • Schema Therapy
  • Applied Relaxation
  • Mental Imagery
  • Competitive State Anxiety
 
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