نوع مقاله : مطالعه پژوهشی اصیل
نویسندگان
1 کارشناس ارشد روان‌شناسی ورزشی، دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران
2 دانشیار گروه تربیت‌بدنی، دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران
3 دانشیار گروه تربیت‌بدنی، دانشگاه آزاد اسلامی واحد اصفهان (خوراسگان)، اصفهان، ایران
چکیده
هدف از پژوهش حاضر تعیین اثر تمرینات مقاومتی بر تصویر بدنی، اختلال خوردن و عملکرد جنسی زنان لاغر غیر‌ورزشکار بود. بدین‌منظور، 26 زن لاغر غیر‌ورزشکار با عملکرد جنسی پایین به‌صورت در‌دسترس انتخاب شدند و با آرایش تصادفی در دو گروه کنترل و تجربی قرار گرفتند. گروه تجربی به‌مدت هشت هفته در تمرینات مقاومتی شرکت نمود و گروه کنترل در طول این مدت به فعالیت‌های روزانة خود پرداخت. لازم‌به‌ذکر است که هر دو گروه پرسش‌نامه‌های نگرش فرد در‌مورد تصویر بدنی، نگرش نسبت به تغذیه و عملکرد جنسی زنان را به‌صورت پیش‌آزمون و پس‌آزمون تکمیل نمودند و داده‌ها با استفاده از کوواریانس چندمتغیره تحلیل گردید. نتایج حاکی از اثر مثبت تمرینات مقاومتی بر شاخص تودة بدنی، تصویر بدنی و عملکرد جنسی می‌باشد؛ اما این تمرینات بر اختلال خوردن تأثیری نداشته است. بر‌اساس نتایج، تمرینات مقاومتی برای بهبود تصویر بدنی و افزایش عملکرد جنسی زنان لاغر غیر‌ورزشکار پیشنهاد می‌شود.
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
Effect of Strength Exercise on Physical Appearance, Eating Disorder and Sexual Function in Slender Females
نویسندگان [English]
- Mahbobeh Hoseyni Sarbazi 1
- Rokhsareh Badami 2
- Farzaneh Taghian 3
1 MSc. Sport psychology, Department of Physical Education and Sport Science, Isfahan (Khorasgan) Branch. Islamic Azad University, Isfahan, Iran
2 Associate Professor, Department of Physical Education and Sport Science, Isfahan (Khorasgan) Branch. Islamic Azad University, Isfahan, Iran
3 Associate Professor, Department of Physical Education and Sport Science, Isfahan (Khorasgan) Branch. Islamic Azad University, Isfahan, Iran
چکیده [English]
The present study has been conducted to determine effect of strength exercises on physical appearance, eating disorder, and sexual function of non-athlete females. To this end, 26 non-athlete slender females were chosen by available sampling technique and classified into empirical and control groups randomly. The empirical group participated in strength exercises for eight weeks while control group dealt with their daily activities during this period. To measure physical appearance, eating disorder, and sexual function, Multidimensional Body Self-Relations Questionnaire, Eating Attitudes Test Questionnaire, and Female Sexual Function Index (FSFI) questionnaire were completed as pretest and posttest. The results of analysis of Covariance suggested the positive effect of strength exercise on physical appearance, sexual function, and BMI index but had no effect on eating disorder. Based on the findings, it is suggested to use strength exercise for increase and improvement of physical appearance and sexual function among non-athlete slender females.
کلیدواژه‌ها [English]
- Physical Activity
- Physical Appearance
- Eating Disorder
- Sexual Function
- Slender Females
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