نوع مقاله : مطالعه پژوهشی اصیل
نویسندگان
1 گروه تربیت بدنی، دانشگاه آزاد اسلامی، بیرجند، خراسان جنوبی، ایران.
2 گروه تربیت بدنی، واحد بیرجند، دانشگاه آزاد اسلامی، بیرجند، ایران.
چکیده
هدف از انجام پژوهش حاضر، بررسی میزان اثربخشی موسیقی مهیج و آرامبخش بر عملکرد ورزشی تیم ملی جودوی نوجوانان ایران بود. روش انجام به صورت یک پژوهش نیمه آزمایشی، با طرح پیشآزمون–پسآزمون با گروه کنترل و مرحلۀپیگیری همراه با روش مقایسهای بود.جامعۀ آماری پژوهش حاضر شامل کلیۀورزشکارانجودوکار تیم ملی نوجوانان بود. بدین منظور تعداد 45 ورزشکار جودوکار به صورت هدفمند انتخاب و به صورت تصادفی به سه گروه موسیقی مهیج (15 نفر)، موسیقی آرامبخش (15 نفر) و گروه بدون موسیقی (15 نفر) تقسیم شدند. برنامۀ تمرین موسیقی در سه گروه مجزا شامل دو گروه تجربی با موسیقی و گروه کنترل بدون موسیقی انجام شد.برای گردآوری دادهها از پرسشنامه عملکرد ورزشیاستفاده شد. به منظور تجزیه و تحلیل دادهها، از تحلیل کوواریانس تک متغیری استفاده شد. یافتهها نشان داد موسیقی مهیج و آرامبخش بر عملکرد ورزشی تیم جودوی نوجوانان ایران تأثیر معناداری دارد. بر اساس نتایج این پژوهش پیشنهاد میشود به منظور بهبود عملکرد ورزشی تیم ملی جودو نوجوانان از موسیقی مهیج و آرامبخش استفاده گردد.
کلیدواژهها
موضوعات
عنوان مقاله [English]
Effectiveness of Energizing and Relaxing Music on Performance of Youth Members of the Islamic Republic of Iran’s National Judo Team
نویسندگان [English]
- Iman Safaei 1
- mojtaba ghorbaninezhad 2
1 Department of physical Education and sport science, Islamic Azad University, Birjand, Iran
2 department of physical education, birjand branch, islamic azad university, birjand, iran.
چکیده [English]
purpose of the present study is investigating the effect of energizing and relaxing music on performance of the Iranian Youth National Judo Team.The following study was a semi-experimental research that designs the pre-test and post-test procedures using a control group. The statistical population employed in this study includes all Judo athletes of the Iranian Youth National Team, which included 45 athletes, selected using purposive sampling and randomly divided into two experimental groups (i.e. energizing music group and relaxing music group) along with a control group, each having 15 members (n = 15). Sports performance questionnaire, was used to assess performance of the athletes. covariance analysis was utilized in the inferential section to investigate the research hypotheses. As demonstrated in findings section, energizing and relaxing music have significant impacts on performance of Iranian youth judo team. Therefore, it is recommended to employ relaxing music if the purpose of the training session is reviewing techniques, learning, or practicing the skills correctly and improving the performance of the training with mental relaxation. Furthermore, if the purpose of the training is reducing anxiety and improving long-term performance (to prepare for longer competitions and effectiveness), and training intensively and increasing the competitive spirit, it is best to use energetic music.
کلیدواژهها [English]
- Energetic Music
- Relaxing Music
- Sports Performance
- National Youth Judo Team
- Islamic Republic of Iran
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